Take care of your health Your health: Your chances of becoming pregnant drop significantly if you aren’t living a healthy lifestyle. Stop smoking, drinking or taking drugs, including caffeine or other non-prescription medication. If you are on medication, contact your doctor so that you can understand the interactions with your attempts to get pregnant. Start exercising, even walking, just to keep yourself in proper health. You don’t want to risk your pregnancy over a cigarette, or by being a little lazy.
Limit your stress Limit your day to day stresses. Emotional stress is a large reason for infertility in a lot of women. We all get stressed in one way or another, and it is imperative to learn how to cope with it. Acupuncture and acupressure are essential proven methods in reducing stress, and regular sessions will greatly increase your chances of conception.
Why do the odds of getting pregnant generally decline as the woman gets older? Studies have indicated the reasons for fertility decline are related to the quality of the woman’s eggs as well as the quantity. A woman in her lifetime will typically produce about 400 fully developed eggs (usually one per month) that are capable of becoming implanted in the uterus and causing pregnancy. As these eggs get used up over thirty years or so and estrogen production slows so that the uterine and vaginal linings are no longer properly stimulated, pregnancy becomes less and less likely.
Have patienceIf you are trying to get pregnant and it hasn’t happened yet, you may be getting extremely frustrated. You may be so frustrated that you are searching for a magic solution. Friends and family may be telling you the things that worked for them. If you think some of their solutions sound a little far fetched, you are probably right. Other well-meaning people could be telling you to “just relax”. But when you want to get pregnant, such platitudes can be equally as discouraging as the negative pregnancy test you get each month.
Take care of your health Your health: Your chances of becoming pregnant drop significantly if you aren’t living a healthy lifestyle. Stop smoking, drinking or taking drugs, including caffeine or other non-prescription medication. If you are on medication, contact your doctor so that you can understand the interactions with your attempts to get pregnant. Start exercising, even walking, just to keep yourself in proper health. You don’t want to risk your pregnancy over a cigarette, or by being a little lazy.
Final Words : Life is too short and our window of opportunity is shrinking, so it’s best to throw every we have into the ring. When we do this miracles happen, anyone can greatly increase their chances of having a healthy baby at any age. For further reading about pregnancy issues take a look at Getting Pregnant Help