Category: pregnancy

There are many women who are having a difficult time conceiving a child. There are varying reasons for this, including genetics, health issues, as well as age. Society has changed a great deal, and that leaves many women considering having children at a much later age, which is very often what poses major difficulties with conception. The female body is capable of reproducing with greater ease up until a certain age. As time passes, fertility decreases. There is also the stress factor to consider, with more women out of the workforce, it is only likely that the experience a great deal of stress, which can also interfere with conception. Having said that, there are ways in which you can get around some of the problems that are causing you so many difficulties. Learning how to get pregnant fast can save couples from so much added stress which comes as a result of failed attempts.

One of the best and fastest ways to get positive results is to take your basal temperature. This requires some patience and diligence because the woman should awaken the very early hours to take her temperature and record it prior to doing anything else. The temperature must be taken every single day at the same time in order to help track ovulation. Once the temperature rises ever so slightly, it means that you are ovulating which means that the chance of getting pregnant increases dramatically. You may need to track your basal temperature for a few months, however. The important thing is to remain calm each month even if the results are not positive because, as mentioned above, added stress will also interfere in conceiving.

A woman can also invest in ovulation kits or use an ovulation calendar. In truth, using both would be ideal as it can indicate the specific date and time that you would be most fertile. Again, some months can pass before the desired results are achieved, to continue to remain calm, patient, and positive. You might even want to consider taking a long vacation or a sabbatical from work and possibly take some yoga classes to help you relieve stress. With the tips provided above on how to get pregnant fast, using all of them in combination may see you eating for two sooner, rather than later. At the same time, speaking to your gynecologist would also be beneficial as he or she may provide some more insight on the subject.

Having a youngster is often a blessing every couple looks to having after marriage. Having a child or children marks a whole family for many individuals. Under normal circumstances, most couples should be successful in having a young child within a several months. However, things may well not go as every couple expects where some couples battle to conceive. The reason behind this in most cases is infertility.

What is infertility?

Infertility will be the failure of an couple to get pregnant regardless if they actively engage in unprotected sexual activity. The diagnosis is given to couples who have tried to get pregnant for about twelve months without results. Infertility can be categorized into primary and secondary infertility. The former entails couples who have never had a kid before whilst the latter involves couples who had already conceived however are unable to have a baby again.

Why some women battle to get pregnant and the causes of infertility initially?

Ovulation complaints are the reason for a few females who battle to conceive. Hormonal issues and polycystic ovaries are some from the causes that create ovulation problems. Blocked fallopian tubes mostly due to endometriosis or pelvic inflammatory disease are another reason why some women won’t have a baby. If women has structural problems with the uterus, she cannot possess a pregnancy for the full term even if they conceive.

Age is one more reason that makes some women battle to have a baby because as a lady ages especially past 35 years, her power to produce healthy eggs reduces. Conception requires healthy sperms and egg functioning to reach your goals. Even though the tastes infertility cases in woman are a result of problems inside their reproductive systems, some struggle to conceive because of their poor life style habits – such including drinking, smoking, and poor diet.

How to reverse infertility and get pregnant naturally.

If a woman is identified as having infertility, i am not saying it could be the end with the road for her. There are many remedies that do not involve surgery or drugs which can help her for being naturally pregnant. Equipping yourself with all the appropriate knowledge on fertility may be the beginning of the journey to getting pregnant naturally. Below is really info entailing ways that will help ladies who are struggling for being successful in enabling pregnant naturally.

Check on weight.

Being overweight or underweight may be the enemy hindering you from getting pregnant. Being overweight results to producing too much estrogen while being underweight can interrupt your normal cycle. Both of these things lessen the opportunity of becoming pregnant. You should therefore try to conserve a healthy weight to offer your body better cooperation and improve the probability of becoming pregnant naturally.

Starting a fitness program is really a good way to maintain a healthy weight, but one should be cautious to never drink too much. Overdoing exercises can interfere with your period and delay the operation of ovulation. Relaxing exercises like long baths, walking or swimming are some in the best exercises that may help you conserve a healthy weight and improve your chances of conceiving a child naturally. Yoga is a great stress reliever for any lot of people with some experts also believing that specific poses can help promote baby-making by increasing blood flow for a pelvis, stimulating hormone-producing glands, and releasing muscle tension.

Avoid Stress and Negative Mindset.

Keeping your mood feeling good like your system is also important in helping that you conceive. You should be in a good mindset and prevent stress. This is not time to get blames or feel guilty when you happen to be identified as having infertility. Stay positive hoping for the top outcome and believe everything will work well. Of course, stress is part in the day to day life, but you shouldn’t let it take complete treatments for you through depression.

The worry and anxiety of failing to get pregnant week after week must not lessen your zeal and efforts for being pregnant. Accepting that such anxieties and worries happen will be the best procedure for deal with them. Take time to relax as a method of coping with all the issues. Do your favourite activity including watching a movie along with your partner, listening to music, reading a book to occupy the mind and lose focus on about stress near you. Taking a vacation may also work magic in relieving your stress threshold and making your system and mind relaxed hence increasing the probability of conceiving.

Timing Your Ovulation Period.

Timing your ovulation window is the best way to become pregnant naturally. You should know your period and know once you is going to be ovulating. To assess the ovulation period, you can use temperature, mucus or moods to evaluate the top timing. There are many apps and kits available which can help you determine your ovulation period if you have an irregular menstrual cycle. During the ovulation period, you’re very fertile, and likelihood of getting pregnant are high. Therefore, if you manage to time this period well, it is possible to just forget about your periods for the next nine months.

Quit Smoking and Alcoholism.

If you are actually fighting getting pregnant but alternatively, you are always smoking, or you might be an alcoholic, its a pointer you quit both. Alcohol, caffeine, Nicotine and other toxins inhaled during smoking can restrict your cycle hence reduce the possibility of getting pregnant. The smoke may also lead to the creation of unhealthy eggs or damage the sperms hence they don’t fertilise or terminate the pregnancy afterwards. These substances could also affect the central nervous system in the baby. Therefore, if you are aiming at having a baby and having healthy babies, you need to steer clear of alcohol and smoking.

Diet.

Eating the best foods and staying with a healthy diet plan is often a very important part in enabling pregnant naturally. Take foods rich in iron, protein, vitamin D, and Zinc. Such foods include spinach, potatoes, lean meat, fish, and lots of fruits and veggies and vegetables. Stay away from junk foods because they are loaded with trans-fat content and won’t do you anything good within your efforts for being pregnant naturally. Such foods include cookies, French fries, doughnuts amongst others. Fish with good mercury levels such as salmon, shark and Spanish mackerel should also be avoided. Generally, to ensure you’ve a healthy diet plan, incorporate grain, vitamins, minerals, fruits, and vegetables. This is going to be very useful in getting you pregnant naturally.

Maintain a Good Positioning.

The position you assume when making love is yet another important element in getting pregnant naturally. One from the best positions that can help you when you get pregnant is missionary position. It helps in the interlocking and ensures most of the sperm goes deep into the body. After the intercourse, you need to avoid movement and raise your hips utilizing a pillow to ensure you retain most with the semen.

How some women have benefited with the “Miracle pregnancy eBook.”

If you have tried all you are able but have not been successful in getting pregnant, you may consider looking into the Pregnancy Miracle eBook. This is an eBook of around 240 pages authored by Lisa Olsen detailing 14 years of research and her battles of failing to become pregnant. The book incorporates what Lisa calls a miracle plan which consists of your holistic approach and natural treatment that will help someone to have a baby naturally as an alternative to going for surgery and drugs. The book teaches older women the best way to stimulate their so that they can become productive like that regarding girls. In this book, you also discover what you might be designed to eat, how you can exercise, along with a great many other aspects on the topic of getting pregnant naturally. Lisa outlines everything inside a procedural approach, supports her arguments with scientific research and explains how other for women who live took advantage of the methods she gives.

There charts and checklists which can help users to follow their progress without referring to the eBook. This book has taken smiles to Lisa and many women worldwide. Some women have reported conceiving a child after a couple of months of following the techniques succumbed the eBook. Many for women who live stated it may be the best book available for conceiving naturally and learning the way to reverse infertility and conceive naturally.

However, if you believe this book will continue to work like magic ,, you happen to be wrong. It is not an easy option. Lisa emphasizes that her eBook requires patience to be effective unlike any alternative solutions like surgery and drugs claims to offer. Instead, the eBook attempts to fight the principle factors behind infertility with the goal of enhancing the users have a baby naturally. Many people have testified this program has taught them how you can increase fertility naturally.

Conclusion.

Getting an adverse result on your own pregnancy test kit can be really disappointing. The situation worsens whenever you are diagnosed to get infertile. Infertility is really a term every couple hates which has a passion. Infertility can result in the heavy burden financially and emotionally. People who are around you call for as barren hence affecting you emotionally, and when you utilize treatments, it can be very costly.

Medications for similar reason may be complicated and may even involve long ways to sign up for and work. However, infertility diagnosis does not mean all has ended in your case. There is hope, nevertheless, you need to get well informed first to fight infertility. You can fight this menace without surgery or drugs and get pregnant naturally.

The above tips on the best way to reverse infertility and have a baby naturally can make you smile after many a lot of agony. They are all natural and don’t pose any risk for your requirements or your unborn baby when you get pregnant. Stop infertility in their tracts today and get pregnant naturally!

Many women are unprepared for childbirth and this gives rise to many fears and anxieties in their minds. Not being able to cope up physically, mentally and emotionally takes its toll. Childbirth is an experience of a lifetime and can be easily handled with courage and determination. Natural childbirth can be one of the most rewarding and beautiful experiences with proper guidance.

Fit For Birth bring you the tools, techniques and knowledge to help you deliver by natural childbirth. The benefit of un-medicated natural childbirth is that it produces a stronger bond between mother and baby. With our guidance at Fit For Birth, you will find you have the required confidence to handle natural childbirth.

We will also train you for Pre and Post Natal personal training. We are totally focused to helping families create the most natural, healthiest, and happiest synergy. You can make natural childbirth an empowering experience.

Even without modern medicine, for thousands of years, mothers have given birth in the most natural and un-medicated way. Even without modern medicine, these babies grew into healthy children. Even today, un-medicated and natural birthing is possible. Fit For Birth brings you their vast knowledge to help you before and after childbirth. In fact, our training will help you cope up with pregnancy easily. Fit For Birth guidance will help you remain calm and focused during childbirth.

Fit For Birth was started by Kim and James and have since then helped many mothers have a natural childbirth. Kim has trained at the Miami Maternity Centre as a Midwife. Fit For Birth brings you special corrective exercises for pre & post childbirth. We will help you adopt natural health habits like exercise for pregnancy, proper breathing, and de-stressing techniques in preparation for pregnancy.

Most women are unprepared for natural birthing techniques and they end up birthing in fear which leads to more pain, fetal distress, more anxiety and finally a traumatic experience. Fit For Birth brings you a 30-step Guide to help you get ready for the happiest day of your life. We offer you an online program called ‘Natural and Painless Childbirth’ for $397. We also offer you flexible payment options for the same.

The tools described in the program ‘Natural and Painless Childbirth’ will help you to be thoroughly prepared mentally, emotionally and physically before, during and after labor. This online program is dedicated to make you feel confident and not fear the biggest day of your life. Our exercise for pregnancy provides step by step guidance for natural labor.

In most hospitals, drugs and C-section are common. This is because Doctors and Nurses are pressured to keep their laboring women “on schedule”. This results in inviting the drug Pitocin into the IV fluids. As hospitals are always overloaded with patients, nurses simply cannot allow patience with the emotions of a laboring mother. But now you have the power to make a choice. Join our training or buy our online program now!

Complications during pregnancy:

Toxemia:Toxemia is a general term given to an acute hypertensive disorder appearing after the 20th week of pregnancy or following delivery and accompanied by increased edema protein (albumin) in urine and in severe cases convulsions and coma, especially if treatment is delayed.Toxemia can lead to maternal and newborn infant death if it is not treated in time. Malnutrition is the main cause of toxemia which can be prevented by good parental care and good nutrition. If toxemia is found to be present in a pregnant woman, adequate quantities of proteins of high biological value should be included in her diet. Salt was previously restricted to help relieve toxemia but it is now recognized that salt is needed in pregnancy and that a normal amount should be supplied. Vitamins and minerals are the regulatory agents which are particularly needed to avoid malnutrition which precedes toxemia.

Anemia: Anemia is common during pregnancy. It can be classified as follows:
Iron Deficiency Anemia: This is the most common anemia in pregnancy and results due to insufficient iron in the diet. The requirement of iron by the pregnant women far exceeds her reserves and hence anemia may result if her diet is not enriched with iron-rich foods.

Hemorrhagic anemia: This results due to loss of blood and is more likely to occur after delivery due to loss of blood during delivery. During pregnancy however it may occur if there is an abortion or ruptured tubal pregnancy. Most patients receive blood transfusion but iron therapy in addition is indicated to support the formation of hemoglobin needed for adequate blood replacement.

Megaloblastic anemia: In this condition large, immature red blood cells containing little or no hemoglobin are formed and this malformation in red cells is the result of folic acid deficiency. Folic acid requirement is greatly increased in pregnancy and deficiency is manifested in nausea, vomiting and anorexia. As anemia progresses, loss of appetite is even more, aggravating nutritional deficiency. Most morning sickness symptoms characteristic of pregnancy could be due to deficiency of folic acid and pyridoxine.

Nausea and Vomiting: This is normally called morning sickness. This is usually a mild complaint limited to early pregnancy. It occurs more often after rising rather than in the later in the day; hence the term morning sickness. He reasons are physiological and also psychological due to the tensions and anxieties concerning pregnancy itself. Simple treatment usually improves the person?s tolerance towards food. Dry biscuits eaten before rising from the bed decrease nausea. Small meals with liquids taken in between meals rather than with the meals give better results. If excessive, persistent and prolonged vomiting is seen, then the doctor may hospitalize the patient and feed her intravenously to prevent complications and dehydration.

NEURAL TUBE DEFECT:

The Neural Tube: The neural tube becomes the brain and spinal cord. Women need to get enough folic acid before they become pregnant and during the first trimester of pregnancy so that the neural tube can develop properly.

Neural Tube Defect: NTDs are birth defects that occur when the neural tube does not form correctly. Neural tube defects usually occur during the first month of pregnancy, before many women know they are pregnant. You must take folic acid BEFORE you become pregnant in order to reduce your risk of having a baby with an NTD.
Some factors which increase risk for NTDs are:Race/ethnicity/geographical location: NTDs are more common among women of certain Hispanic subpopulations, and among population groups in Ireland, China, and the United Kingdom. Use of anti-seizure medications.Maternal insulin-dependent diabetes mellitus.Maternal obesity.Maternal hyperthermia (i.e., exposure to high temperatures early in pregnancy, such as hot tub use or high fever).Previous NTD-affected pregnancy.

Diabetes in pregnancy: Diabetes is a disorder in which the levels of sugar in the blood are too high. This occurs because the body doesn?t produce enough insulin or can?t use insulin properly. Insulin is a hormone made by the pancreas that lets the body turn blood sugar into energy or store it as fat. In untreated diabetes, high blood sugar levels can damage organs, including blood vessels, nerves, eyes and kidneys. Some people with diabetes need daily insulin injections to prevent these complications.

Gestational diabetes is one of the most common pregnancy complications. It usually develops during the second half of pregnancy, when hormones or other factors interfere with the body?s ability to use its insulin. Most women with gestational diabetes have no symptoms. Blood sugar levels generally return to normal after delivery.Women at increased risk of gestational diabetes include those who are over age 30; are obese; have a family history of diabetes; or have had a very large (over 9? pounds) baby or a stillborn a general rule, a pregnant woman with diabetes (gestational or preexisting) who is of average weight should consume about 2,000 to 2,200 calories a day. This should help her gain the recommended 25 to 35 pounds during pregnancy. Daily calories are usually divided among three meals and about three snacks, including one at bedtime. The dietitian will most likely recommend a diet that includes: 10 to 20 percent of calories from protein (meat, poultry, fish, legumes); about 30 percent from fats (with less than 10 percent from saturated fats); and the remainder from mainly complex carbohydrates (whole-grain bread, cereal, pasta, rice, fruits and vegetables). Sweets should be avoided.

Chicken pox is a contagious infection caused by the virus called varicella. In most of the cases chicken pox is a benign infection with no complications. You can not treat chicken pox so the remedies that are prescribed usually ease the symptoms. Even though it?s often seen in childhood, chicken pox can affect adults too. For them the chances of complications grow.

Chicken pox may have unwanted effects if the patient is a pregnant woman. If the future mother is infected during its pregnancy complications may appear.

For pregnant women who have already had chicken pox infection there is no reason to alarm. Their body is immune to the virus because during the infection it has produced antibodies. These antibodies are transferred to the infant through the placenta so the risk of developing chicken pox is low.

At their first pregnancy control women must be tested to see if the antibodies for chicken pox exist.

About one in a thousand women are prone to develop chicken pox during their pregnancy. This small percentage is the cause of a previous infection with varicella, or a working immune system, but can also prove us that there is a risk of developing chicken pox during pregnancy.

For the pregnant women that develop chicken pox the chances of complications are real high. These women are prone to pneumonia, conjunctivitis, meningitis and even encephalitis or heart diseases.

Infants are more affected because of chicken pox during pregnancy. They may develop malformations especially when the infection is acquired in the first three months of pregnancy. The congenital varicella syndrome is responsible for malformations at birth. These defects consist of scars on the skin, eye problems, small limbs, a smaller head or even mental retardation.

If chicken pox develops in the last days of pregnancy or a few days after birth, the child is prone to disseminated varicella infection. One out of four children die if this infection occurs. Disseminated varicella infection occurs if the antibodies from their mother are not transferred to their bodies.

For treating chicken pox infections doctors recommend acyclovir. This medicine is safe in pregnancy. For women that have already developed varicella pneumonia hospitalization is necessary and in these cases a higher dose of acyclovir is prescribed.

For pregnant women, that are not immune to chicken pox varicella-zoster immunoglobulin (VZIG) is recommended in order to prevent the infection.

Children, whose mothers develop varicella right before giving birth, should be also treated with varicella-zoster immunoglobulin (VZIG). If they acquire the virus in two weeks after birth they should be treated with IV acyclovir.

During pregnancy, more than ever woman should have a healthy and balanced diet. In over half of pregnant women, there was a marked stimulation of appetite which usually starts at the beginning of the second quarter and held until the end of pregnancy, sometimes diminishing in recent months. It also found changes in tastes frequently, preferences for fruit, pickles, salted foods, spicy.

The key to proper nutrition during pregnancy is balance and variety. Diet should include healthy food from all food groups: fruits, vegetables, grains, meat and dairy. Preferably meals in small amount daily, than fewer meals and rich, because in this way is also improved nausea in early period of pregnancy and avoided an over nutrition.

Nutrients for pregnancy

??? The need for fat is slightly modified during pregnancy, thereby increasing the need for protein and carbohydrates

??? Are needed increased amounts of iron, calcium, folic acid and vitamin D.

??? Fiber is important in combating constipation

??? The need for protein during pregnancy is slightly increased, requiring an additional 25-30 g protein / day versus the recommended prior to pregnancy.

??? During pregnancy is recommended a daily intake of 1.5 g / kg of protein, of which about half are of animal origin: milk, cheese, yogurt, meat (chicken, beef or fish) and egg.

??? You must take account of carbohydrates from whole grains, rice, fruits, vegetables that are sources of vitamins of group B.

??? Sweet cravings should be generally calm with fruit

??? The need for iron during pregnancy doubles, reaching 30 mg / day.

??? Food sources of iron include red meat, especially kidneys and beef, egg yolk, nuts, beans, spinach, wheat germ, dried fruit;

??? Iron from animal sources is absorbed well than from plant sources.

??? Calcium. Food sources rich in calcium and phosphorus are dairy (milk, yogurt), cheese, fruit and eggs.

??? Excess calcium during pregnancy is dangerous because it can trigger uterine contractions.

??? If you need calcium supplementation, is given prenatal multivitamin supplements specially designed for pregnant woman

??? Folic acid intake is 0.8 mg.. Adequate intake of folic acid in early pregnancy reduces the risk of giving birth to a child with birth defects (neural tube defects), especially spina bifida. Sources of folic acid: green leafy vegetables: spinach, broccoli, lettuce, cabbage, and asparagus, orange, whole grains, lentils and peanuts.

??? Folate is easily destroyed by preservation and cooking. You should eat fruits and vegetables as little cooked.

??? A pregnant woman needs at least 2 liters of fluid per day, preferably in the form of water, milk, fruit or vegetables, unsweetened

Unrecommended food for pregnancy

??? Meat: pork, beef, chicken fish and undercooked meat or raw eggs.

??? Fast food

??? Swordfish, shark, catfish, mackerel, tuna. Disadvantages are of methyl-mercury contamination, a harmful metal for brain and nervous system of children.

??? Unpasteurized dairy

??? Some types of milk and cheeses such as feta, Brie, Roquefort, etc..;

??? Refrozen or canned meat paste.

??? Unpasteurized juices

??? Non-potable water or untested.

??? Foods containing peanuts, strawberries etc.

??? Alcohol, smoking, drugs

A proper diet contributes to you health and supplies nutrients necessary for proper fetal growth and development. It’s bad if diet during pregnancy was insufficient, but it is not good if it was in surplus.

Do not try to lose weight during pregnancy. It is normal if added weight in pregnancy is 8-12 kg.

Calivita supplements recommended in pregnancy

– The need for vitamins, minerals and trace elements in pregnancy and lactation can be completed smoothly by adding the New Life, a natural nutritional supplement containing optimal doses of nutrients for maintaining healthy and harmonious development of the baby.

– Pregnancy and lactation increase the need for vitamin E. In pregnant women, supplementation with Vitamin E helps protect pregnancy and prevent an abortion.

Feeling tired is all part and parcel of being a parent, but it doesn’t just start with the sleepless nights after you bring your little bundle home from the hospital. One of the first signs you might be pregnant is tiredness and this most likely will only get worse as the baby grows and it becomes more and more difficult to get a good night’s sleep. Physical discomfort, indigestion, the baby kicking and frequent trips to the toilet all contribute to a disturbed night’s sleep. Getting enough rest and relaxation for the challenges ahead is vital at this time, especially as a lot of your energy is going into making a baby. Here are some tips on how to get that all-important good night’s sleep when pregnant…

Find the perfect position:

This is easier said than done, especially with a growing bump. Take time to arrange the pillows to give maximum support at night. Tuck a pillow behind your back, in between your ankles and thighs (to take the pressure off the pelvis) and one underneath the tummy. Investing in specialist maternity sleep pillows is a matter of personal choice as some pregnant women find them large and cumbersome while others swear by them. If you have started to suffer from heartburn since becoming pregnant, it might be a good idea to sleep in a more upright position.

Winding down:

Being pregnant is an exciting time and it can be difficult to switch off with so many plans for the future whirring around in your mind. This is only made worse by the pregnancy hormones raging through the body, making you much more emotional and highly strung. To help get you in the right frame of mind, avoid snacks that are high in sugar and caffeinated drinks just before bed as this will stimulate rather than relax. Take a long bath, read a book, make yourself a milky drink or try deep breathing exercises as part of your bedtime routine. Some light exercise taken a few hours before bed can help reduce stress and promote a good night’s sleep.

The powers of lavender:

Lavender has always been used for helping with insomnia and is perfectly safe to use when pregnant. Try adding a little lavender oil to your bath, or put a couple of drops on your pillow, sheets or pyjamas before bed. Alternatively, slip a lavender sachet into bed with you or use a fragrant pillow spray.

Rest and recuperate:

It can sometimes seem impossible to find the time to take a break when you are pregnant, especially if you have other children to look after but wherever possible, try and have moments of rest during the day. If someone offers to help you out, jump at the chance and don’t waste it doing catch-up chores. A day-time nap of around half an hour can work wonders – any longer than that and it might affect your sleep later on.

Usually holidays will create stress and if pregnancy is included with it the things will become much more complicated. There would be a hormonal rise and fall, and create some trouble to the pregnant mothers. This is not only applicable to the pregnant mothers but also to the unlucky heart who happens to pass that way by chance, at the incorrect time. Normally women will get pressure, as she is to give perfect holidays for the whole family; with this burden if she is carrying then everything will look very difficult to her. It is like managing hundreds of varied issues at the same moment, this will create lots of stress and strain to her moreover she will feel overweighed. Luckily there is no need for you to undergo such a difficult situation as there are some ways to overcome this unwanted period. Here are some suggestions for you to follow to overcome such a difficult situation.
1. The first one is to spot the dates on your calendar?get a calendar which you use for the holiday time and make it hang on the wall of your kitchen, now start to make a mark of the dates, allot lots of days for you to complete your work and it is not advisable to schedule double the work for yourself, also make a specification on the calendar regarding the date on which you are needed to make a mail of the holiday cards, the date on which you must make a purchase of some things, etc. you need to have enough time to get prepared for the holiday. 2. The next idea is to choose your behavior?normally you will be receiving some invitations during your holidays, and it will increase considerably as you are carrying, but you must not plan to attend all the parties for which you are invited. Try to be wise and select only a few invitations that will give you more pleasure and excitement and try to attend it, for the other parties you could safely get excuse by the reason of your pregnancy, you could console them by conveying that you are really missing their party but you are in need of some rest. 3. Take a decision about the place where you could spend your holidays?you may have an idea to stay at home and spend your time with your family members or sometime you may feel like traveling abroad and meet some of your relatives. Whatever may be the decision, but it must be of yours, and don?t feel guilty of ignoring your invitations, don?t hesitate to say that you need some rest. Traveling will cause some extra charge on you as you are carrying. And if you have a feeling to be with your relatives, then decide to call your relative to your place. 4. Study to delegate some jobs? even if you decide to have your holiday at home, you can have the real fun, but you could get any help at any time, as nobody will expect you to do all the work by yourself. You can entrust some work to others and you need not worry for doing so, as the people whom you choose will feel happy to get such a fine opportunity. 5. Shopping?this year you need not do any shopping, never mind if you miss some of your much loved thing. If at all you want to do it, you could try through internet, where you just need your credit card and there is no need of you to get out of your home.